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Crispy pork chops with arugula salad elevate dinner

Published Tue, 04 Mar 2025 10:41:26 GMT

How did you eat pork chops growing up? If you’re of a certain age, I’ll bet it was with a side of applesauce or maybe homemade mashed potatoes.Both pair perfectly with pork, so I’m not throwing shade on mom or grandma. But since it’s spring, when fresh greens such as arugula and baby spinach are widely available, why not substitute a simple salad dressed in a zesty, lemony vinaigrette?Sheela Prakash’s latest cookbook, “Salad Seasons: Vegetable-Forward Dishes All Year,” has one such recipe. Only instead of making it with lemon juice, vinegar and mustard, Kitchn’s senior contributing editor uses the entire lemon — rind, pulp, juice and all.“Might sound nothing short of crazy,” she writes in the headnotes, “but it’s no-waste brilliance at its best.”When mixed with honey, toasted almonds and a generous glug of olive oil, lemon’s vibrant peel, bitter pith and lip-puckering flesh “make for a complex ...

Girls swimming All-Scholastics and league All-Stars

Published Tue, 04 Mar 2025 10:41:26 GMT

GIRLS SWIMMINGAddison Abreu (Seekonk) 200-IMClara Bodnar (Hingham) 200-IMCara Dominici (Westford Academy)100-breaststrokeZuri Ferguson (Attleboro) 50-freestyle, 100-backstrokeJessie McNeil (Bridgewater-Raynham) 200-IMJulia Pelchat (Bishop Feehan) 100-freestyleClementine Robins (Marblehead) 200-freestyle, 500-freestyleOlivia Templeton (Duxbury) divingAbby Toepfer (Cardinal Spellman) 200-freestyleHope Xayaveth (Franklin) 100-butterflyCara Hill, Sophia Oppenheim, Deirdre Brown, Arpi Abrahamian (Wayland) 200-freestyle relayHarikalal Birali, Christine Tang, Hope Xayaveth, Emma Ferreira (Franklin) 200-medley relayBridget Hogan, Tamara Papovsky, McKenna Murray, Joslin Halsey (Lincoln-Sudbury) 400-freestyle relay ADDISON ABREUSEEKONKThe junior co-captain won the Div. 2 state titles in the 100-yard butterfly (57.01) as well as the 200-yard IM (2:06.24). She also won the South Sectional in the 200 freestyle (1:54.54) and the 100 freestyle (53.33). Abreu went undefeated in dual meets, bre...

Boston’s Grammy-nominated Debo Ray takes audiences on magical music tour

Published Tue, 04 Mar 2025 10:41:26 GMT

Over a pulsing-but-breezy beat, Debo Ray sings about diving “down into the rabbit hole.” The lyric, from her dreamy, addictive modern soul single “Cope,” inspired a minor masterpiece of a video.“When I wrote the song I used a prompt of ‘Alice in Wonderland’ to get that ‘what is reality, what is not’ aesthetic,” Ray told the Herald. “[For the video] we tried to get a lot of those elements of ‘Alice in Wonderland’ without being too on the nose.”Mission accomplished: the clip is a psychedelic rush of bright colors, dance sequences and subtle nods to the Lewis Carroll classic.But more can be read into the lyric. More than any Boston (or maybe national) artist, Ray has followed music in strange, magic directions: rock, soul, jazz, opera, heavy metal, and all sorts of experimental stuff between genre borders.“I admit I am still trying to find the balance point,” she said ahead of her May 12 Stevie Wonder tribute show at Arlington’s Regent Theater – one of five different concerts she’ll pr...

Dear Abby: Couple thinks son’s wife is swiping meds

Published Tue, 04 Mar 2025 10:41:26 GMT

Dear Abby: Our daughter-in-law has stolen Adderall from our house on three separate occasions. My husband and I reluctantly suspected her after the second occurrence. Last weekend she was here again, and the pill bottle with eight pills in it was on my bathroom counter. When she left, four of them were missing.What do I do with this information? I’m afraid if I confront her, she will alienate our son and grandkids from us. Do we talk to our son? We’re afraid he will be angry with us for blaming her. Or should I say nothing and buy a small safe for medications? I feel like it’s a no-win situation, but at the end of the day, I’m concerned she has a substance abuse problem. I don’t think she would normally steal things. — Taken From in TexasDear Taken From: Talk to your son in as non-accusatory a manner as you can manage. He should know that his wife may have a prescription drug problem and MAY be in need of help. You may also need to keep your eyes ...

Democratic victor in 9th Suffolk House primary a shoo-in

Published Tue, 04 Mar 2025 10:41:26 GMT

You can stick a fork in the race to fill the vacated 9th Suffolk seat, as it was all but done before the primary ended and despite the special election still being weeks away.Nearly a full month before some Boston voters will go to the polls to make their choice for representation in the Massachusetts State House official, John Moran, the leading and essentially unchallenged Democratic candidate, held an election night watch party in the South End to celebrate his victory in Tuesday’s primary and, for all intents and purposes, the race itself.Moran will still need to be voted into office during the May 30 special election to replace Healey Administration Veterans’ Services Secretary John Santiago, who resigned from the State House to take that job, but with no Republican challenger to speak of the South End resident’s success is all but assured.According to his staff Moran, a self described housing advocate and an Associate Director at Cambridge based biotech firm Biogen, began the ...

Suspect, deputy involved in East County shooting identified

Published Tue, 04 Mar 2025 10:41:26 GMT

SAN DIEGO -- A man suspected of charging towards law enforcement with a metal bedframe held over his head and a deputy who shot the suspect were both identified Tuesday, authorities said.Santo Marac, 45, was arraigned Monday in the hospital on suspicion of assault with a deadly weapon on a police officer, assault with a deadly weapon, two counts of criminal threats and resisting arrest with violence, Lt. Adam Sharki with the San Diego Police Department said in a release. Benjamin Blake, who has been with the San Diego County Sheriff's Department for about a year and a half, was identified as the deputy who shot the suspect, according to authorities. He is currently assigned as a patrol deputy at the Rancho San Diego substation. The shooting occurred last Wednesday around 7:23 p.m. in the 3600 block of South Barcelona Street.Authorities responded to the location after a report of a man who had picked up a bedframe and threatened to kill another roommate. When they arrived on scene, ...

San Diego Zoo elephant Mary dies at 59

Published Tue, 04 Mar 2025 10:41:26 GMT

SAN DIEGO -- A popular 59-year-old elephant at the San Diego Zoo passed away due to health issues, animal officials said Tuesday.Mary, a geriatric Asian elephant, was under veterinary care to alleviate age-related joint ailments, but her mobility declined, the San Diego Zoo posted on its Instagram account. Health specialists made the difficult decision to euthanize her.Mary exceeded the average life expectancy of a female Asian elephant by 12 years, according to zoo officials. New rules for San Diego short-term rentals in effect "She was described by wildlife care specialists as having a uniquely dominant personality but also a peaceful presence that was a comfort to other elephants," the zoo said. "As an ambassador for her species, Mary helped educate guests on the difference between Asian and African elephants, the threats they face, and how we adapt our care for aging animals."In 2009, Mary arrived at the San Diego Zoo from the Safari Park. She lived at the Elephant Odyssey ha...

US, Mexico agree on tighter immigration policies at border

Published Tue, 04 Mar 2025 10:41:26 GMT

WASHINGTON (AP) — U.S. and Mexican officials have agreed on new immigration policies meant to deter illegal border crossings while also opening up other pathways ahead of an expected increase in migrants following the end of pandemic restrictions next week.Homeland Security adviser Liz Sherwood-Randall spent Tuesday meeting with Mexico President Andres Manuel Lopez Obrador and other top officials, emerging with a five-point plan, according to statements from both nations. Under the agreement, Mexico will continue to accept migrants from Venezuela, Haiti, Cuba and Nicaragua who are turned away at the border, and up to 100,000 individuals from Honduras, Guatemala, and El Salvador who have family in the U.S. will be eligible to live and work there. Despite sharing a 1,951-mile border with the U.S., Mexico had been notably absent from the rollout last week of a fresh set of efforts, including the creation of hubs outside the United States where migrants could go to apply to legally sett...

History, civics scores of US students dipped amid pandemic

Published Tue, 04 Mar 2025 10:41:26 GMT

Test scores in history and civics have declined slightly for eighth grade students in the U.S., according to results that show an increasing number of children lack a basic understanding of either subject.The scores were released Wednesday by the National Assessment of Educational Progress. The same assessment reported in October that every single state had seen a decline in math or reading scores amid the COVID-19 pandemic. The latest scores, officials said, reflect more of the impact of the disruptions from the virus that shuttered schools across the country.At a time of some pessimism about the state of the U.S. democracy, the test results suggest many young people are struggling to understand how government works and the importance of civic participation. Nearly one-third of eighth grade students cannot describe the structure or function of government, according to the results.Many U.S. schools aren’t doing enough to reverse the trend, history and civics educators say.Abou...

Gone for 20 years, Old Man of the Mountain lives on in NH

Published Tue, 04 Mar 2025 10:41:26 GMT

CONCORD, N.H. (AP) — Two decades after New Hampshire’s famed Old Man of the Mountain crumbled to pieces, the state is paying tribute to the granite profile that symbolizes its independence with new geological research, poetry, a song, and a scavenger hunt. The 40-foot-tall (12-meter-tall) natural rock formation — a series of ledges that resembled an old man’s face — was suspended 1,200 feet (366 meters) above Franconia Notch, held in place by turnbuckles and rods to fight erosion. It collapsed, and the rubble was discovered the morning of May 3, 2003.“When he was up there, he represented a kind of reliantly steady, reassuring presence in a world that was otherwise changing really rapidly,” said Brian Fowler, a geologist and president of the Old Man of the Mountain Legacy Fund that’s leading a planned online tribute Wednesday, with shared stories, poetry, and a new song. His departure was a stunning and shocking event, Fowler said.The Old Man was created by a series of ge...